If you’re like most people, you probably think of artificial intelligence (AI) as something that belongs in the movies. But the truth is, AI is becoming more and more commonplace in our everyday lives—including in the world of fitness. Here’s a look at how AI is being used to improve workouts and help people reach their fitness goals.
How AI Is Being Used in Fitness
One of the most popular ways that AI is being used in fitness is through the development of wearable technology. This type of technology can track everything from your heart rate to your steps to your calorie intake. By tracking this data, AI fitness apps can give you insights into your workout routines and help you adjust and improve your results.
In addition, AI is also being used to create custom workout programs that are tailored specifically to everyone’s needs and goals. By understanding an individual’s fitness level, preferences, and schedule, AI-powered apps can create a workout plan that is much more likely to be successful than a one-size-fits-all approach.
For example, the app GAIN Fitness uses AI to create customized exercises based on your goals, fitness level, and available equipment. The app then provides step-by-step instructions and videos so you can properly execute the exercises. And if you have any questions, GAIN Fitness also has a team of certified trainers and nutritionists who can help you out.
Finally, AI is also being used to create virtual personal trainers. These trainers can provide real-time feedback and motivation during workouts, which can help people push themselves harder and achieve even better results. In some cases, virtual personal trainers can even provide customized music mixes to help keep people motivated throughout their workouts.
As you can see, there are lots of ways that AI is being used to improve workouts. If you’re looking for ways to take your fitness routine to the next level, then definitely consider incorporating some of these new technologies into your workout plans.