When you wake up in a morning, would you consider yourself a ‘morning person’ or would you much rather drink your coffee and wait for the caffeine to kick in? There are fewer finer feelings in life than sitting down in a morning, nursing a warm cup of coffee, waiting for the delicious dark nectar to kick in and energize you to prepare you for what the day has in store. Today however, it’s not the dark roasted beans that we are going to be looking at.
Today we’re going to focus on green coffee beans. Green coffee beans are basically the raw, unroasted beans that are used to make your morning cup of coffee. During the roasting process, the extreme heat causes these coffee beans to lose the majority of their nutrients, and that is a real shame. That’s why today, we’re going to be looking at a few benefits of green coffee that most people weren’t even aware of. Green coffee extracts and supplements offer countless health and wellness benefits to the human body and mind. Here are just a few examples:
Speeds up the metabolism and promotes weight loss – One of the biggest benefits associated with green coffee bean supplements is the fact that they have been found to speed up the metabolism. Green coffee beans are enriched with caffeine, with is a potent stimulant in the human body that revs up the metabolism via thermogenesis. This means that it lifts the body’s core temperature, which results in more calories being burnt off as the body tries to maintain this slightly-elevated temperature. Green coffee beans also contain chlorogenic acid which helps to reduce the absorption of carbohydrates within the digestive system. As the metabolism can therefore absorb fewer calories, it instead needs to get its energy from somewhere else, so it taps into your stored body fat reserves instead. Many green coffee bean supplements are also enriched with other healthy ingredients such as Chia seeds, which contain essential fatty acids that are proven to boost the metabolism and increase a person’s energy levels.
Strengthens the immune system – Another great reason to supplement with green coffee bean is the fact that it has been found to significantly boost the immune system. This is because they are loaded full of powerful antioxidants that the immune system thrives upon. Having a strong immune system is very beneficial because it allows you to avoid illness and disease. The stronger a person’s immune system is, the less-likely they will be to fall ill. The powerful antioxidants found in green coffee beans are extremely beneficial as they help to eradicate toxins and free radicals within the body. Toxins and free radicals can attack the cells and damage them via a process known as oxidative stress. Once oxidative stress sets in, healthy cells can become damaged, destroyed, and they may even mutate and potentially turn cancerous. Therefore, the more antioxidants you can flood your body with, the healthier you will be.
Suppresses the appetite – Another way in which green coffee beans can help people to lose weight and burn fat is because that they help to suppress the appetite. One of the main reasons why so many people often struggle to lose weight is because of the fact that they struggle with hunger pains and food cravings. If you’re dieting and are sitting there hungry, day-dreaming about unhealthy foods that you know you shouldn’t be eating, the temptation to cheat on your diet will always be there. Needless to say, this is far from ideal for anyone trying to lose weight. If hunger is one of your biggest foes when trying to shed a few pounds, green coffee bean supplements are very useful as they contain active compounds that help to suppress the appetite to keep hunger at bay. Not only do you experience less hunger, but satiety levels also increase so after you do eat, you stay full for longer. For anybody looking to lose weight via a caloric deficit, the benefits of eating less are fairly obvious.
Regulates blood sugar levels – Another far less-obvious benefit associated with green coffee beans is the fact that they can help to lower a person’s blood glucose (sugar) levels quite noticeably. If you’re worried about your blood sugar levels, or if you simply need to ensure that stay stable, green coffee beans are perfect. This means that blood glucose levels stay nice and stable, as do your insulin levels. Insulin is a fat-storing hormone, so this is also yet another reason why green coffee beans are considered so useful for people looking to lose weight.
More energy – We’ve looked at how green coffee beans help to boost the metabolism, but how does that help when it comes to energy levels? Well, the faster the metabolism is running, the more calories it will burn off and convert into energy. Furthermore, the caffeine contained in the coffee beans will also provide a temporary boost of energy, making green coffee supplements the ultimate pre-workout supplements for people looking to get more from their workouts.
Reduces harmful cholesterol levels – In the body, there are two types of cholesterol. We have LDL cholesterol, and we have HDL cholesterol. HDL cholesterol is healthy cholesterol that we need, whereas LDL cholesterol is the dangerous cholesterol responsible for causing fatty deposits and build ups within the arteries. Numerous studies conducted on green coffee beans have found that they can help to reduce a person’s LDL cholesterol levels while increasing healthy HDL cholesterol. This means that green coffee beans can help to promote cardiovascular health and well-being, they’re great for the heart, they’re great for circulation, and they could help to promote longevity.
Reduces blood pressure – High blood pressure, also known as hypertension, is considered by experts to be a silent killer. This is because there are no obvious tell-tale warning signs to look out for. Hypertension can lead to a heart attack, strokes, cardiac arrest, cardiovascular disease, renal failure, organ failure, blood clots, and much more besides. Numerous studies conducted over the years however, have found that green coffee beans can actually help to significantly reduce a person’s blood pressure. One study back in 2006 found that patients with high blood pressure that supplemented with 140 milligrams of green coffee bean extract each day, saw a significant reduction in their overall blood pressure levels, with no negative side-effects.
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